The 40+ Mocha Wellness RESET

Your signature 12-week experience

Best for complete support

The 40+ Wellness RESET is for the woman beginners who knows her weight, sleep, stress, energy, eating habits, and movement are connected, and wants support that brings everything together.

You will not be handed a generic plan and left to figure it out alone. We will build a realistic wellness rhythm around your body, schedule, preferences, budget, challenges, and personal goals.

What’s included

• A 90-minute wellness and movement assessment

• Twelve weekly 60-minute private Pilates sessions

• Six 60-minute health-coaching sessions held every other week

• A personalized wellness and habit roadmap

• Whole-food nutrition education tailored to your lifestyle

• Sleep wellness and evening-routine guidance

• Non-clinical stress-management and habit support

• A private cooking lesson, virtually or in person

• A grocery store or farmers market educational tour

• A pantry and kitchen coaching session

• A realistic at-home movement plan

• Your Daily Food and Wellness Journal

• Email and messaging support between sessions

• A final progress review and continuation plan

  Payment Plans Are Available Upon Request