Let’s Find the Right Place for You to Start

Complete the form below and tell me a little about your goals, your current challenges, and the kind of support you are looking for. I will follow up with the next best step.

Address: P.O. Box 191 Lascassas, TN 37085

Phone: (615) 952-0889

Email:hello@MochaPilatesStudio.com

Hours: Monday–Saturday, 8:00 a.m.–6:00 p.m. Central Time

Group of five women walking together, smiling, wearing matching activewear in shades of pink and coral, and white sneakers, against a pink background.

The Beginner’s Guide to Pilates After 40

Ready to try Pilates but not sure where to begin? Download The Beginner’s Guide to Pilates After 40 and learn what to expect, what to wear, and how to start with confidence, even if you have never taken a class before.

Cover of a book titled "The Beginner's Guide to Pilates After 40" by Erica Johnson, featuring pink pilates equipment and a vase with pink foliage on a pink background.

Disclaimer:

Services provided by Mocha Pilates Studio are for general wellness education, non-medical nutrition education, habit coaching, movement support, accountability, and lifestyle guidance. Services are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for medical advice, medical nutrition therapy, mental health care, or treatment from a licensed healthcare provider. Please consult your physician or qualified healthcare provider before beginning any new exercise, nutrition, or wellness program, especially if you have a medical condition, injury, dietary restriction, or health concern.