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Address: P.O. Box 191 Lascassas, TN 37085

Phone: (615) 952-0889

Email:hello@MochaPilatesStudio.com

Hours: Monday- Saturday 8am-6pm CST

Group of five women walking together, smiling, wearing matching activewear in shades of pink and coral, and white sneakers, against a pink background.

The Beginner’s Guide to Pilates After 40

Ready to try Pilates but not sure where to begin? Download The Beginner’s Guide to Pilates After 40 and learn what to expect, what to wear, and how to start with confidence, even if you have never taken a class before.

Cover of a book titled "The Beginner's Guide to Pilates After 40" by Erica Johnson, featuring pink pilates equipment and a vase with pink foliage on a pink background.

Disclaimer:

Services provided by Mocha Pilates Studio are for general wellness education, non-medical nutrition education, habit coaching, movement support, accountability, and lifestyle guidance. Services are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for medical advice, medical nutrition therapy, mental health care, or treatment from a licensed healthcare provider. Please consult your physician or qualified healthcare provider before beginning any new exercise, nutrition, or wellness program, especially if you have a medical condition, injury, dietary restriction, or health concern.