Private Pilates & Wellness Coaching for Women Over 40 in Murfreesboro

Support healthy weight loss, sleep better, stress less, build strength, and age well without shame, extreme dieting, or intimidating fitness spaces.

Book Your Free Consultation

The Beginner’s Guide to Pilates After 40

Ready to try Pilates but not sure where to begin? Download The Beginner’s Guide to Pilates After 40 and learn what to expect, what to wear, and how to start with confidence, even if you have never taken a class before.

Book cover titled "The Beginner's Guide to Pilates After 40" by Erica Johnson, with a pink background, a pink yoga mat, a pink exercise ball, a folded towel, and a white vase with pink leaves.

You are not lazy. You are not too far gone. Your body is not broken.

Maybe your body feels different now.

The things that used to work do not seem to work anymore. The weight feels harder to lose. Sleep is not as restful. Stress feels heavier. Your energy is not what it used to be. You may feel stiff, tired, overwhelmed, or frustrated because you keep telling yourself you need to “get back on track.”

But every time you try, life pulls you in ten different directions.

Work. Family. Stress. Responsibilities. Errands. Aging parents. Kids. Grandkids. Church. Home. Everyone and everything needing a piece of you.

And somewhere along the way, taking care of yourself became the thing that kept getting pushed to the bottom of the list.

I want you to know this:

You do not have to punish your body to change it.
You do not have to follow another extreme diet.
You do not have to walk into a fitness space where you feel judged, rushed, or embarrassed.

You deserve support that feels personal, kind, realistic, and built for the woman you are today.

Book Your Free Consultation
Workout essentials including a yoga mat, water bottle, towel, headband, socks, and resistance ring on a light pink background.

This is not just Pilates. This is support for the whole woman.

Most fitness spaces focus on the workout.

You show up. You follow along. You leave.

But for many women over 40, the workout is only one piece of the story.

Your weight, stress, sleep, energy, cravings, motivation, and consistency are all connected. That is why our approach is connected too.

At Mocha Pilates Studio, we combine private Pilates, 1-on-1 coaching, whole-food nutrition education, cooking support, grocery store guidance, pantry coaching, sleep and stress wellness guidance, and ongoing accountability so you can stop trying to piece everything together on your own.

Book a Free Consultation

The 40+ Mocha Wellness Method

  • A neatly folded towel with pink, peach, and brown horizontal stripes on a plain light background.

    Move With Care

    Private Pilates and movement support to help you build strength, improve mobility, support balance, and feel more confident in your body.

  • A pair of pink and coral therapeutic slippers with textured soles and open toes resting on a white background.

    Nourish Without Extremes

    Whole-food nutrition education and habit support to help you make more confident food choices without rigid dieting or shame.

  • Pink rolled yoga mat with brown straps and handle on a light pink background.

    Rest More Deeply

    Sleep wellness guidance to help you create calmer evening routines and better daily recovery habits.

  • A pink and clear water bottle with a pink cap and pink sleeve, filled with water, on a light pink background.

    Stress Less

    Supportive, non-clinical stress management habits to help you respond to life with more calm, awareness, and consistency.

  • Pink exercise ball on a light background.

    Age Strong

    Longevity-focused habits that support strength, energy, confidence, and a body that can carry you well into your next chapter.

The 40+ Private Wellness Reset

A private Pilates and wellness coaching experience for women over 40 who want to support healthy weight loss, sleep better, reduce stress, build strength, and age well without shame or extreme dieting.

This private experience gives you personal support before you ever step into a group class. Together, we focus on your body, your schedule, your habits, your food environment, your stress, your sleep, and your goals.

Apply for the Private Wellness Reset

What’s Included The 40+ Private Mocha Wellness Reset

Group of five women in pink workout clothes, sitting and kneeling on pink mats against a pink background, smiling.

  • Your full hour, focused entirely on you, your lifestyle, your habits, and your goals.

  • Beginner-friendly movement built around your current energy level, fitness level, and comfort.

  • A practical guide to help you understand balanced plates, whole-food options, hydration, meal timing principles, and realistic food choices.

  • Supportive habit guidance to help you create calmer routines and better recovery habits.

  • You are not left alone between sessions. You have support for questions, check-ins, accountability, and encouragement.

  • A habit-awareness journal to track food, water, movement, sleep, stress, energy, and daily reflections.

Book a Free Consultation

More Ways We Can Support You

  • A pink reusable tote bag filled with fresh vegetables, a jar of beans, and a loaf of bread, with a pink locator pin icon in front.

    Grocery Store and Farmers Market Educational Tour

    Learn how to identify whole-food options, read labels, compare choices, and make informed personal food decisions.

  • A pink reusable shopping bag filled with fresh vegetables including lettuce, carrots, tomatoes, broccoli, a zucchini, and a cabbage, with a delivery truck icon on the front.

    Fresh Vegetable Delivery

    Local clients may receive seasonal, farm-fresh vegetables delivered to their home to make whole-food eating easier and more convenient. (Additional Charge)

  • A pink cooking pot with a wooden lid and a wooden spoon resting against it, surrounded by fresh tomatoes on the vine, garlic, basil leaves, and rosemary on a pink background.

    Whole-Food Cooking Lesson

    Learn how to prepare simple meals with real ingredients that support your vitality goals.

  • A pink notebook, matching pen, pink water bottle, and a small white card with icons and checkboxes on a light pink background.

    Healthy Food Guides and Recipes

    Simple guides and recipes to help you plan balanced meals and make confident food choices.

  • Pink kitchen shelf with jars of dry ingredients, a bowl of apples, garlic in a wire basket, a laptop with a checklist on the screen, a water bottle, and a potted plant.

    Virtual Pantry Cleanout

    Get support clearing out foods that may not support your goals and replacing them with practical whole-food options.

This may be for you if…

You are over 40 and your body feels different than it used to.

You want to support healthy weight loss, but you are tired of extreme diets.

You want to try Pilates, but you do not want to feel lost, judged, or embarrassed.

You are dealing with weight, stress, sleep, or low energy and know they are all connected.

You want practical nutrition education, not a rigid meal plan.

You want to learn how to shop, cook, plan, and prepare food in a way that fits your real life.

You want movement that feels supportive, not punishing.

You want someone in your corner who will educate you, encourage you, and hold you accountable.

You want to feel stronger, calmer, more rested, and more confident in your body again.

Book a Free Consultation

How It Works

Step 1: Book Your Free Consultation

We talk about your goals, your struggles, your schedule, and whether this private wellness experience is the right fit.

Step 2: Create Your Personal Wellness Plan

We look at movement, food habits, sleep, stress, energy, and your current routine so we can create a realistic starting point.
Pink yoga mat with pink water bottle, pink exercise ball, pink dumbbell, pink foam roller, and pink towel against a pink background.

Step 3: Begin Your Private Sessions

You receive private Pilates, coaching, education, accountability, and support designed around your life.
A pink clipboard with checklist, a bowl of healthy food including salmon, avocado, spinach, chickpeas, and rice, a pink water bottle, a small pink dumbbell, and a couple of green leaves on a pink background.
A pink, minimalist calendar icon with a speech bubble featuring three dots in front of it, all in pastel pink and peach tones.

Meet Erica.

A smiling woman holding a pink yoga mat in a fitness studio. She is dressed in matching coral activewear and white sneakers.

I’m Erica Johnson, a wellness coach helping women over 40 in Murfreesboro and surrounding areas feel stronger, sleep better, reduce stress, support healthy weight goals, and build habits that finally fit their real lives.

My approach combines private Pilates, wellness coaching, whole-food nutrition education, stress and sleep support, cooking guidance, and accountability. This is not about shame, extreme dieting, or pushing your body harder until it burns out. It is about learning how to support your body in this season of life.

I know what it feels like when your body starts to feel different after 40. The weight feels harder to lose. Your energy is lower. Sleep is not as restful. Stress affects your choices. And the advice to “just eat less and move more” does not feel helpful anymore.

That is why I created a different kind of wellness experience.

Here, we look at the whole picture: your movement, food habits, sleep, stress, energy, schedule, and environment. Through private support, I help you build a realistic plan that helps you feel more confident, consistent, and cared for.

You do not have to be in shape to start.
You do not have to be flexible.
You do not have to have everything figured out.

You just need a place to begin.

If you are ready to feel stronger, calmer, more rested, and more supported in your body, I would love to help you take the first step.

Book a Free Consultation

“Your next chapter does not need more pressure. It needs the right support, a realistic plan, and someone who believes you can begin again.”

Group of five women smiling and standing together against a pale pink background, wearing matching pink and coral workout clothes.

Let’s Find the Right Place for You to Begin?

You do not need to have everything figured out before reaching out.

Maybe you know you want to feel stronger. Maybe you want support with healthy weight goals, better sleep, lower stress, or building habits that finally feel realistic. You may be curious about private Pilates, wellness coaching, or the full 40+ Wellness RESET, but you are not sure which option fits you best.

That is exactly what this conversation is for.

Complete the form below, and tell me a little about what you are working through right now. I will review your message and follow up with the next best step.

You are not expected to be perfect, prepared, or confident before contacting me.

You only need to be ready for support.

The Beginner’s Guide to Pilates After 40

Ready to try Pilates but not sure where to begin? Download The Beginner’s Guide to Pilates After 40 and learn what to expect, what to wear, and how to start with confidence, even if you have never taken a class before.

Cover of a book titled "The Beginner's Guide to Pilates After 40" by Erica Johnson, with a pink yoga mat, exercise ball, towel, and a vase with dried flowers on a pink background.

Disclaimer:

Services provided by Mocha Pilates Studio are for general wellness education, non-medical nutrition education, habit coaching, movement support, accountability, and lifestyle guidance. Services are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for medical advice, medical nutrition therapy, mental health care, or treatment from a licensed healthcare provider. Please consult your physician or qualified healthcare provider before beginning any new exercise, nutrition, or wellness program, especially if you have a medical condition, injury, dietary restriction, or health concern.