The 40+ Wellness Coaching Program

Twelve weeks of personal health and habit coaching

Best without Pilates

This program is for the woman who wants help with her daily wellness habits but does not currently need private Pilates.

She may know what she “should” be doing, but stress, poor sleep, low energy, a demanding schedule, and inconsistent routines keep getting in the way. She needs someone to help her turn good intentions into realistic action.

What’s included

• A 75-minute wellness discovery and goal-setting session

• Six 60-minute coaching sessions held every other week

• A personalized habit and wellness roadmap

• Whole-food nutrition education

• Balanced-plate and meal-building education

• Sleep wellness and evening-routine guidance

• Non-clinical stress-management habits

• Weight-supportive lifestyle coaching

• Your Daily Food and Wellness Journal

• One virtual pantry and kitchen coaching session

• Email and messaging support between sessions

• A final progress and continuation plan

  Payment Plans Are Available Upon Request